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LCW - Advice Column
~
OCT 8 2002

Dealing With Milk
From: USA
- I've noticed many adults, including Laotian adults, do not drink milk and many say that it simply doesn't agree with their bodies or that they are lactose intolerant. How can I encourage my parents and relatives to have more milk or milk products??
Reply:

Drinking milk for the most part a very healthy thing to do. Yes adults generally drink less of it but this is wrong. They too need to be encourage to drink more of it.

I'll take some words straight out of a dietician's notebook. To help someone deal with the lactose drink small amounts of milk at a time, drink it during meals or with chocolate, eat yogurts with active bacteria, have low level lactose varity of cheese and milk or swallow lactase tablets before eating milk or milk products. Doing so will aid in digesting lactose. And it'll allow you to enjoy the health benefits.


Vegetarianism in Buddhism
From: Canada
-
Is it right that strict Buddhists are all vegetarians?

Reply:

Yes and no. Whether eating meat is right, wrong, good or bad has been a long and interesting debate among Buddhists scholars. Many lay Buddhists eat meat and many do not. Strict Buddhists followers such as the monks and nuns generally do not.

However, it is recorded that the Buddha did eat some meat. As a monk it is customary to accept any alms food that is offered. On the other hand, the doctrine also indicates never to kill another being and this includes animals. It is believed that during the Buddha's time that it would have been nearly impossible to employ a rule of no-meat eating. So he began to employ other rules such as not eating animal meat that was 'specifically' killed/made for you, no human meat and of course one of the precepts which is never to take the life of another being. Keeping in mind of that precept many Buddhists choose not to eat meat.

Some Buddhists followers will avoid pork or beef. Many believe that it was poisoned pork meat that brought the Buddha to the end of his phyical life. Thus many choose to avoid that meat, out of respect. But the food that brought on that event is also in debate. Some scholars believe that it could have been poisonous mushrooms, bamboo shoots, etc. or in general improperly prepared food (or ingredients) by a layman.

It's important to keep in mind that many medical texts nowaday assert the eating too much meat is simply not healthy and puts a strain on the body. Additionally, raising herds of animals takes away land, space, food and other resources that could otherwise be used for humans; not to mention the inhumane treatment of animals in, for example, factory farms. Moreover the waste created by large number of farm animals has been known to contaminate ground water across many communities. And of course many diseases are being borne out of those industries, mostly notably the "mad cow" disease. Also, because many animals such as cows are given hormones, there are traces of those compounds found in milk and other cow/beef products. For all these reasons and more, is why it is a responsible and logical (albeit, a very Buddhist way of thinking) to reduce or, if you desire, eliminate meat eating in your diet.

Though of course there are some health benefits to eating it. I think we simply have to take a chapter from the Buddha's teachings and that is to do things in moderation - meat eating included.

Updated: Oct 8 '02

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